What is what to do when your back goes out?

Okay, here's some information on what to do when your back goes out, in Markdown format with internal links:

When your back "goes out," it usually means you've experienced a sudden onset of back pain, often accompanied by muscle spasms and limited mobility. Here's what to do:

• Immediate Actions:

  • Stop What You're Doing: Avoid any activity that caused or exacerbates the pain.
  • <a href="https://www.wikiwhat.page/kavramlar/Find%20a%20Comfortable%20Position">Find a Comfortable Position</a>: Experiment to find a position that minimizes your pain. This might be lying on your back with your knees bent and a pillow under them, or lying on your side with a pillow between your knees.
  • <a href="https://www.wikiwhat.page/kavramlar/Apply%20Ice%20or%20Heat">Apply Ice or Heat</a>: Use ice packs for the first 24-48 hours to reduce inflammation. After that, you can switch to heat to relax muscles. Apply for 15-20 minutes at a time, several times a day.

• Over-the-Counter Pain Relief:

  • <a href="https://www.wikiwhat.page/kavramlar/Consider%20Pain%20Medications">Consider Pain Medications</a>: Over-the-counter pain relievers like ibuprofen (Advil, Motrin) or naproxen (Aleve) can help reduce pain and inflammation. Acetaminophen (Tylenol) can also help with pain but doesn't reduce inflammation. Always follow the dosage instructions.

• Gentle Movement (After the Initial Phase):

  • <a href="https://www.wikiwhat.page/kavramlar/Stay%20Mobile">Stay Mobile</a>: Avoid prolonged bed rest, as it can weaken muscles and prolong recovery. After the first day or two, gently start moving around. Short walks and light stretching can help.
  • <a href="https://www.wikiwhat.page/kavramlar/Gentle%20Stretches">Gentle Stretches</a>: Try gentle stretches like knee-to-chest stretches, pelvic tilts, or cat-cow stretches. Stop if you feel any sharp pain.

• When to Seek Medical Attention:

  • <a href="https://www.wikiwhat.page/kavramlar/Severe%20Pain">Severe Pain</a>: If your pain is severe and doesn't improve with rest and over-the-counter medication.
  • <a href="https://www.wikiwhat.page/kavramlar/Neurological%20Symptoms">Neurological Symptoms</a>: If you experience numbness, tingling, or weakness in your legs or feet, or loss of bowel or bladder control.
  • <a href="https://www.wikiwhat.page/kavramlar/Pain%20After%20Injury">Pain After Injury</a>: If your back pain is the result of a fall or other injury.
  • <a href="https://www.wikiwhat.page/kavramlar/Prolonged%20Pain">Prolonged Pain</a>: If your pain persists for more than a few weeks.

• Long-Term Prevention:

  • <a href="https://www.wikiwhat.page/kavramlar/Strengthen%20Your%20Core">Strengthen Your Core</a>: A strong core helps support your back and prevent future problems.
  • <a href="https://www.wikiwhat.page/kavramlar/Maintain%20Good%20Posture">Maintain Good Posture</a>: Be mindful of your posture while sitting, standing, and lifting.
  • <a href="https://www.wikiwhat.page/kavramlar/Lift%20Properly">Lift Properly</a>: When lifting heavy objects, bend at your knees and keep your back straight.
  • <a href="https://www.wikiwhat.page/kavramlar/Maintain%20a%20Healthy%20Weight">Maintain a Healthy Weight</a>: Excess weight can put extra strain on your back.
  • <a href="https://www.wikiwhat.page/kavramlar/Regular%20Exercise">Regular Exercise</a>: Engage in regular physical activity, including stretching and strengthening exercises.